In order for you to stop any future herpes outbreak from happening, you need to make changes in how you live your life, especially in the food that you eat every day. Along with your lifestyle, you will also need to change the food that constitutes your everyday diet. The aim of all this is to only allow food which will help in cleansing your system to enter your body, and as much as possible, avoid food which can trigger a herpes outbreak.
An important thing that you need to keep in mind in your new diet is to remove grains from your meals. The sugars that are in grains only work against your immune system, suppressing its functions. The toxins that come with grains can even lead to a future genital herpes breakout. Instead of consuming these, focus your diet in eating vegetables, specifically leafy green ones. An important aspect of controlling the replication of viruses in your body is by keeping your liver as clean as possible. Vegetables such as chard, kale, spinach and broccoli have plant enzymes and chlorophyll which can help in detoxifying your liver.
Consumption of fats should also be considered. Keep in mind that genital herpes is a condition affecting the skin. Therefore, you will need not only to take care of the insides of your body, but most especially your skin as well. You can still eat food with fats even after you’ve discovered that you have herpes, although you need to make sure that the sources of the fat you consume are of good quality. Food such as avocado, wild salmon and coconut oil will give your skin a suppler and softer texture. This texture will heavily reduce the shedding part of the healing process. When frying your food, opt to use coconut oil as much as possible. Use olive oil or ghee oil if there is no coconut oil available.
Research has shown that zinc also has an effect on HSV suppression both on the skin level and in the internal parts of the body. It is therefore suggested for you to add pumpkin seeds (which are great sources of zinc) to your diet. Pumpkin seeds make excellent salad toppings. Also, avoid dairy products as much as possible while you are in the middle of an outbreak.
Protein helps in providing the body with the building blocks that it needs to rebuild and repair itself. The human body heals much faster and better with the continuous consumption of protein, so it is also recommended that you include good protein in your diet. You should reduce your intake of foods rich in the amino acid Arginine. There has been extended research confirming that Arginine has negative effects on herpes patients, and may be one of the reasons for breakouts. Foods such as chocolate contain arginine. However, if you are one of those who love chocolate, you can reduce your consumption or balance it out by consuming foods with Lysine. Lysine, a compound found in some protein-rich foods, has positive effects on the human body if it is in the right amounts. Chicken, turkey, halibut and salmon – foods with healthy amounts of lysine – will therefore have better effects on your system. However, do not go and eat foods with high levels of this compound. Such foods include soybeans, oatmeal and granola. You should also avoid processed meat such as bacon as much as possible.
We should also not forget to mention the importance of herbs and spices in a diet. Particular herbs such as onion, oregano, garlic and mint have been proven to possess antiviral and antimicrobial properties. Even coconut oil, which is a good source of lauric acid, also has antiviral properties. You can add in a little onion or garlic whenever you stir fry, or use fresh seasonings and herbs whenever you cook meats and sauté them primarily in coconut oil.
Always keep in mind to cut back on the consumption of the following foods:
Drinks or foods that are high in caffeine
Drugs or alcohol
Shakes that contain amino acids
Peanuts or any peanut-based foods
White rice and white flour
You can consider this list when you start planning your diet:
Add raw and fresh foods and vegetables as side dishes for all of your meals.
For your snack, consider eating vegetables consisting of beets, celery or carrots, and add hummus as a dip to go with them.
For lunch you can make a salad consisting of a lot of types of fresh and raw veggies (The greater the variety, the better.) which include sprouts and fresh greens. Finish it off with any oil you like as a topping like olive, coconut, flaxseed or grapeseed. Put a small amount of salt and an even smaller splash of apple cider vinegar.
Every day, make it a point to drink fresh fruit or vegetable juice from anything in your area. Mixes that are good include a combination of apples, celery and carrots, or tomatoes, carrots, beets and salt and pepper.
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